Spiritual Weekend in Oregon
Come explore the beautiful Oregon coast and fully step into YOUR LIGHT! Join us for a weekend at the beach with nature hikes and workshops designed to help empower you to step into a life of high vibration, amplified spiritual connection and living your dharma!
Over the weekend, spiritual coach and healer, Shannon Sondrol, will be guiding a series of workshops and meditations which will help you begin to understand the world in terms of energy and vibration. You will learn tools and techniques that can be used to clear your energy field, open the chakra system (the energy centers of the body) and raise your baseline energetic frequency to a higher vibration. Focus will be placed on re-connecting with your heart and soul. Mindfulness techniques and daily action steps will help you learn how to maintain a high vibrational state and stronger connection to your intuition.
After this weekend you will leave with a better understanding of how experiencing a higher level of energy and vibration on a daily basis can lead to a life with more passion, more excitement, more life force energy and overall a stronger connection to your heart and soul.
ITINERARY JUNE 21-24TH, 2018
Arrive at our adorable home located just two blocks off the beach in a small community north of Lincoln City, Oregon. If flying in, we recommend traveling into Portland, Salem or Eugene airports and renting a car. Check in is between 5 pm – 6 pm.
Once you are checked in, you will find your room, meet your roomies and settle into your weekend. The early evening is yours to enjoy. Dinner and introductions will be around 7 pm and we will also discuss the schedule planned for the weekend.
The evening will be capped off with a welcoming ceremony and sunset meditation on the beach.
Breakfast will be served continental style with a variety of fruits, oatmeal, smoothies, juice and coffee. The early morning is yours to enjoy; take a walk to the beach, relax with coffee on the front porch, read a book or catch up on your journal.
Our morning will begin with thirty minutes of guided movement outside followed by a guided meditation. Spiritual coach and healer, Shannon Sondrol, will be leading us as we begin the journey to amplify our spiritual connection.
After mediation an hour long workshop, An Intro to Energy and Vibration, will be offered.
Next it’s time to head out on an adventure! We will be packing a lunch to enjoy on our hike as we head to a nearby trail that leads to a suspension bridge and 75 foot waterfall.
Back at the house you will have time to unwind after the hike, before an afternoon workshop on High Vibrational Living is presented.
Late afternoon is reserved for you. It is offered as time for personal reflection, journaling, beach walks, or any other way you would like to spend it.
Dinner will be served at 7 pm and will be followed by an evening sunset ceremony and campfire on the beach.
The schedule today is a repeat of day two. Breakfast will be a repeat of the day before and the early morning is yours to enjoy.
Thirty minutes of guided movement outside will begin the day followed by a guided meditation.
After mediation an hour long workshop, Introduction into Amplified Spiritual Connection and Living Your Dharma, will be presented.
Our adventure today takes us to a hiking trail that leads to stunning views of the Pacific Coastline where we will be enjoying our packed lunch.
After time to unwind at the house, a second High Vibrational Living workshop will be offered.
Again, the late afternoon is reserved for you to use as you would like.
Dinner will be served at 7 pm. An evening sunset ceremony and campfire on the beach will bring a close to the day.
One last early morning to enjoy walking along the beach or relaxing with coffee on the porch.
Breakfast will be a repeat of the day before.
A final thirty minutes of guided movement, guided meditation and closing ceremony will be offered in the morning.
Check out time is 11 am.
The rest of the day is yours to explore the other hidden treasures along the Oregon coast with your new friends or head back to catch your flight.
- Shared accommodations in a beautiful home just blocks from the beach
- with a private hot tub.
- All meals from dinner on Thursday evening to breakfast Sunday morning
- (vegetarian options available)
- Daily guided meditations
- 4 hours of High Vibrational Living workshops
- Exploring 2 nearby hiking trails featuring a waterfall and suspension
- bridge and stunning vistas
- Beach campfires and meaningful conversations
- Capped at 9 women
What’s Not Included