Macro friendly recipes – pick and prep your week
Working with macros over the last couple years I’ve become accustom to knowing roughly what calories, fats, proteins, and carbs are in most foods. This has certainly helped me along with my intuitive eating to feel a bit more balanced.
If you ask me I’m personally a huge fan of both sweet and savory. Why should a diet be boring tilapia and asparagus 24/7 - 7 days a week? I’d rather throw myself off a cliff then revert back to those days.
I’ve broken up categories into my favorite personal recipes I’ve come up with along with some of my favorite macro friendly recipes I’ve found and tried over the years. Prep your week in a fun and flavorful way!
Sweet Snacks and Desserts:
Protein Cookie Dough
Birthday Cake Protein Cookies
Birthday Cake Protein Blondies
Chocolate Chip Protein Cookies
Smores Protein Fluff (I substitute the skim milk for 1 cup Greek Yogurt)
Protein Blackbean Brownies
Oreo Protein Donut
Some great websites if you’re looking for more variety: