
Costa Rica - Wildlife & Yoga
January 18-25, 2026
pura vida - welcome to the jungle!
This adventure is rated 2 out of 5 difficulty level. Moderate level activities (i.e. short to medium hikes up to 5 miles, some elevation, intro to new skill/activity that is guided by 3rd party like mountain biking, climbing, rafting, etc.). Activities are included, but optional if outside of your comfort zone.
Come join us in Costa Rica! We are heading to one of the most biodiverse areas in the world, Manuel Antonio. Resting on a hilltop overlooking the Pacific Ocean, this magical place offers a brilliant combination of rainforest, beaches, epic sunsets, wildlife and nature leaving you with an experience you'll never forget!
This adventure has a little bit of it all! From chasing waterfalls to guided nature hikes to sunset cruises and more this week long adventure is the perfect combination of fun and relaxation that will have you saying PURA VIDA!












ITINERARY
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Welcome to Costa Rica! Arrive at the Juan Santamaría Airport (SJO) for a 12 p.m. pick up time. There will be one group transfer provided from the airport to Manuel Antonio.
Stop for snacks and cold drinks to enjoy on your 3+ hour scenic drive down the Pacific Coast.
Arrive to your Airbnb nestled in the jungle and settle in to your rooms. This home has a mix of bedrooms with 1-3 beds, each with private bathrooms.
Unwind with a light yoga session and take a dip in the pool.
Enjoy a 4-course welcome dinner prepared and served by a private chef.
Meals: Dinner
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Wake up to the sounds of the jungle and enjoy a traditional Costa Rican breakfast and coffee.
Visit Manuel Antonio National Park on a guided tour with a trained bilingual wildlife expert. After the tour, enjoy free time at Playa Manuel Antonio, inside the national park.
Lunch at your leisure.
Guided jungle night walk with a local expert searching for wildlife. Typical Costa Rican dinner provided after the tour.
Meals: Breakfast and dinner
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Enjoy a slow morning as a delicious breakfast is prepared for you.
Today is a choose your own adventure day! An optional adventure kayaking through the mangroves is available. The time and length of the tour is based on the tide. This tour lasts around 6 hours.
Enjoy free time to relax, watch sunset, or shop.
Dinner is at your leisure this evening.
Meals: Breakfast
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Wake up to the sounds of the jungle and enjoy a delicious Costa Rican breakfast.
Today’s adventure brings you south along the Pan American Highway and up into the Talamanca mountains to the home of the Boruca tribe. Learn about their history and the cultural significance of their balsa wood masks.
Watch a live mask carving demonstration and paint your own hand-carved mask to take home with you.
Discover how the Boruca use plants to make natural dyes and create textiles and use traditional methods to dye your own tote bag.
Return to Manuel Antonio where the rest of the afternoon is yours to enjoy as you wish. We suggest heading to the beach to catch a sunset.
Dinner is at your leisure.
Meals: Breakfast
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Wake up to the sounds or the jungle and enjoy a traditional Costa Rican breakfast and coffee.
Today is a choose your own adventure day. Relax with a massage, grab a book and head to the beach, try a surfing lesson, or take a nap by the pool.
If you’re up for a thrilling adventure, add-on the 7 in 1 Adventure Course. This guided tour takes you through 7 different activities located in the middle of the jungle including a rappel down a 95 foot waterfall which is the highlight of the course. After completing the course, you’ll be rewarded with a delicious typical Costa Rican lunch.
The afternoon is free to enjoy as you wish. We recommend sunset from the beach or one of the many lovely restaurants boasting panoramic views. Dinner is at your leisure tonight.
Meals: Breakfast, lunch included with optional activity
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Enjoy an early breakfast and the jungle views around you.
Enjoy a 1.5 hour drive down the Pan-American Highway before hopping into a 4×4 jeep for a short ride to Nauyaca waterfall. Here we will have a couple hours to swim, explore and relax.
Stop for lunch in Domincial along with some free time to walk along the beach or explore the artisan shops.
Return to Manuel Antonio where the rest of the afternoon and evening is yours to enjoy at your leisure.
Meals: Breakfast
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Begin the day with a yoga session by the pool as the jungle wakes up with you.
With nothing planned this morning, take time to savor a delicious breakfast in paradise.
Enjoy free time this morning to take swim at the beach, get an in house massage, take a wildlife walk at the nearby nature park, shop, or relax by the pool with a book.
Return back to the house by 12:30 p.m. to head to the marina for an afternoon cruising the coast, snorkeling, and a sunset dinner.
Meals: Breakfast and dinner
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Enjoy the sounds of the jungle and a final yoga session on your last morning in paradise.
After a delicious traditional Costa Rican breakfast and coffee, it’s time to pack up and check out.
One private group transfer back to the Juan Santamaría International Airport (SJO) will be provided. Plan to arrive to the airport between 12-1 p.m.
Meals: Breakfast








Questions? Please reach out to us at info@womenwhoexplore.com
Ready to Book?
Ready to Book?
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$2,995 USD shared occupancy in a bedroom with 2-3 beds and a private bathroom. The first 5 women to register can get $100 off for early bird pricing.
$3,595 USD single occupancy in a private master suite with a bathroom and balcony.
If you are traveling solo, you will be assigned a roommate upon request. Rooms are assigned on a first come basis.
A deposit is due at booking to hold your spot with regular monthly payments. Additional payments may be applied to the trip balance prior to payment due dates. Please see below for cancellation policy.
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• 8 days/ 7 nights accommodations in a beautiful home located in Manuel Antonio, Costa Rica, surrounded by the jungle with a private pool. Your booking includes your own bed in a shared bedroom. Each bedroom has a A/C and a private bathroom.
• Daily yoga sessions led by Karrie Carnes, RYT-200. Karrie teaches heart-centered, alignment-focused yoga and enjoys modifying her sequences for all levels.
• Welcome dinner with a private chef experience and all other meals as noted in itinerary (7 breakfasts and 3 dinners).
• Transportation to and from the San Jose international airport (SJO) on designated arrival and departure dates and time.
• Nauyaca Waterfall excursion and visit to Dominical
• Visit the Borcua tribe and participate in a hands on mask painting and natural dye workshop. Includes a painted mask and dyed tote bag to take home with you.
• Jungle at Night Tour with local guide
• Guided Nature Hike & Beach Visit in Manuel Antonio National Park
• Sunset Cruise & Snorkel Tour
• In-country transportation by a local driver to and from guided activities.
• Tips for your local guides, drivers and cooks for all included activities, transfers, and meals.
• Time to relax one at one of several nearby beaches, including Manuel Antonio National Beach, Espadilla Beach, Playitas Beach, Beisanz Beach and more!
• Free to time explore local artisan shops, restaurants and more throughout Manuel Antonio and Quepos
• Daily guided excursions as noted below including exploring jungle waterfalls, guided nature tours, chocolate tour, sunset cruise and more!
• Entrance fees to Manuel Antonio National Park and Nauyaca waterfall park
• Pre-travel checklists, a packing list along and pre-travel support from your Women Who Explore trip host in a private WhatsApp group.
• Pre-trip Q&A Zoom call to meet your fellow travelers, trip hosts and ask any questions.
• Small group; maximum of 11 individuals plus your trip host
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• International flights to and from Juan Santamaría International Airport (SJO).
• Tips and gratuity for guides (at the discretion of the client)
• Airport transfers outside of designated times and meeting location
• Transportation outside of times designated for excursions and tours
• Alcohol, additional beverages, snacks and meals as noted above.
• Any additional excursions or activities not included in the above itinerary including the 7 in 1 Adventure Course and kayaking in the mangroves.
• Visa and entry requirements as applicable and any pre-travel medical expenses such as immunizations or required Covid-19 testing
• Travelers insurance to cover medical expenses while traveling abroad (proof of insurance required)
• Personal expenses not included in the itinerary such as additional accommodations, transportation, meals, souvenirs, etc.
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All meals will be provided as noted in the itinerary. Please reach out to the trip host after booking if you have any food allergies/sensitivities. We always do our best to accommodate dietary restrictions but cannot make any guarantees.
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This trip requires a minimum number of women to register in order for it to be confirmed. Once the trip reaches the minimum participant number, you will receive a trip confirmation email and a link to be added a private Facebook group just for trip guests. In this group further trip details will be provided along with pre-travel support. Please let us know if you do not have or use Facebook (see contact information below).
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Please see our Terms of Service.
All deposits are non-refundable at the time of booking, but may be transferable if done so within the timeframe outlined in the Terms of Service.
Once a trip has been confirmed (no matter the booking or trip timeline), the deposit is both non-refundable and non-transferable. Please make sure you are purchasing adequate travel insurance at the time of booking to ensure you are covered in case you need to cancel.Please note: some of our trips have a non-refundable fee that will be stated in the trip description. Please make sure to refer to the full Terms of Service to make sure you understand fully the Cancellation Policy of each trip.
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Travel (and medical) insurance is required for anyone traveling on a Women Who Explore adventure. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. Your insurance policy should also include specific Covid-19 cover, including cancellation and curtailment cover if you or a close relative are diagnosed with Covid-19.
For recommended travel insurance providers click here.
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Please note that the itinerary provided for your adventure is subject to change. While we strive to adhere to the proposed plan, unforeseen circumstances such as weather conditions, safety concerns, or other factors beyond our control may necessitate adjustments to the itinerary. We prioritize your safety and enjoyment throughout the adventure, and any modifications made will be done with careful consideration. We will make every effort to inform you in advance of any changes and provide suitable alternatives to ensure a fulfilling experience.